In short words, I mainly changed my normal diet significantly, meaning no spices, no cold food or beverages, no chocolate, no animal products, no cheap oils, no fried food.
The color and sensitivity of my own gums improved a lot since I started this diet around six weeks ago.
In the Chinese medicine, there are different liver heat diet recommendations. The one I really like are the Liver Heat Diet Guidelines from EastMountain.ca
I created the following liver heat diet for my own use only, avoid acidic foods, and mainly organically grown produce and fruits.
The Liver Heat Foods I and my gums like:
- Rice, millet, barley
- Celery, spinach, Swiss chard, Chinese cabbage, broccoli, cauliflower, zucchini, dandelion leaves
- Cucumber, alfalfa sprouts, mung bean sprouts
- Apples
- Spirulina, kelp, other seaweeds
- Peppermint
The foods I can't eat and my gums don't like:
- Chilies
- Cinnamon
- Garlic
- Ginger
- Onions
- Wasabi
- Coffee
- Vinegar
- Mustard
- Horseradish
- Chocolate
- Fried Foods
Disclaimer:
The information provided above is not intended to diagnose or assess. The information provided above is not to be considered a substitute for consultation with a qualified health care practitioner.
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